In 12 weeks I'll teach you how to stop the cycle and never have to go back, by blending fitness and psychology.
Let's Get to WorkSound familiar?
Why you're still stuck
You leave the session feeling heard. Then Monday hits the same way it always does.
You can get in great shape and still hate your life. A new body doesn't fix what's going on in your head.
Cold showers, 5am alarms, cutting out everything good. Works for about ten days. Then you feel worse than before you started.
You've read the books, watched the podcasts, saved the Instagram posts. You understand your problems better than most people. And yet, you're still in the same place.
"This time it'll be different." Well, It wasn't last time, or the time before that. A new plan every few weeks isn't progress. There's a pattern.
The insight without the action is just information. The action without the insight is just going through the motions. You need both — and it needs to be enjoyable enough to actually stick with.
How this works
Your fitness, your sleep, your relationships, your emotional state. What you actually want versus what you're doing about it. We connect the dots between all of it.
The gym isn't the whole point. As nice as getting ripped and strong is. It's where you prove to yourself you can follow through on something. Once that clicks in the gym, it starts clicking everywhere else.
This isn't about restriction. It's about building a life that's full enough that the escapes stop being necessary. You don't need to force yourself to stop scrolling at midnight if you've built a day worth waking up for.
What you get
Online or in person. Break down what's in the way, set clear next steps, enjoy the process.
A personalised action plan and fitness programme built around your actual life.
Questions between sessions? Message me. Real responses, not an autoresponder.
See your own progress. Know exactly how far you've come and what still needs work.
Full money-back guarantee. Pricing is below.
What happens next
Meet Leo
I spent years running the exact same pattern I help people break now. The escaping, substituting, coasting on potential I never tested. Two catalysts cracked it open, and I rebuilt everything from scratch. That's not a sales pitch. That's why I know what works.
First-class Psychology BSc · 10+ years combat sports · Over a year sober · Applied Behavioural Change Specialist
I was ambitious, active, good at looking like I had it together, but deeply unfulfilled. I escaped through video games and substance abuse. Disguised my lack of confidence by being the loudest person in the room. Coasted and half-arsed life as a substitute for the one I should have been building, because as long as I didn't properly try, I never had to face the possibility of failing.
My best friend stuck his neck out and recommended therapy which changed everything. Then a devastating breakup killed my ego and left me at a crossroads. I packed away the PlayStation, went sober, got a job below my pay grade to prove I'd get my hands dirty, committed to my boxing, and chose myself. The reality of trying and failing was far far better than the fear of it ever was.
Diagnosed at 10 years old, chose not to medicate. I've had to overcome plenty of obstacles and develop patterns in my life, to not just survive, but to make a name of myself and leave a lasting impact, ADHD has been my shadow for a very long time, drawing me into addiction and keeping me all over the place. I now have full control over it, and it's my greatest strength.
After a soul crushing heart break, I finally decided to stop fantasising about it and give sobriety a go, especially whilst I was still trying to develop my business and match my very high ambitions.
It was easily the best thing I've ever done and it gave me so much. I'm now exploring a life where I can try and balance the two, as I think that is the ultimate goal in life; to find perfect balance.
I've competed in MMA and Boxing since I was 19 (Over 10 years ago). It's been such an amazing experience and has taught me humility, discipline, perseverance, as well as making me a bad motherfucker. It's the single best emotional and nervous system regulator in the world, it has everything. Fancy a spar?
What's brawn without brains? I've always been set on helping people in life, undergoing a psychology degree was the first step in my training towards making sure everybody loves their life, and is doing something they want to be doing.
Pricing
If you don't get anything out of the time we spend together, you get your money back. No games.
Single Session
Try before you commit.
£150
One-off session
12 Weeks
The full programme.
£1,370
~£114/week
Also available: 6 weeks — £750 · 8 weeks — £960
Not sure which? Start with a single session and see how we work together.
Questions
Got something specific? Just ask.
No such thing as a stupid question (in here anyway).
Common Questions
I'd be surprised if you hadn't. The difference is we're not just handing you another plan. We're figuring out why you keep falling off, and building from there — in a way that's actually enjoyable. Because if it feels like a chore, you'll quit. Again.
One hour a week for the session. The rest is built around your life as it already is. I'm not going to ask you to wake up at 5am. The whole point is making it fit, not making it another thing you feel guilty about.
Everyone thinks that. The specifics are — but the pattern underneath is usually the same. You know what needs to change, you can't follow through, and every failed attempt chips away at your self-trust. Whether it's a breakup, career stuff, drinking, or general stuckness — the root is the same.
Honestly? If you picked the right plan and stuck to it, you'd get there. But if you could do that, you probably would have already. This is about having someone who can see the patterns you can't see from inside them.
No. First-class psychology degree and years of coaching behind this. The psychology is the foundation. Fitness is the practical tool we use to build proof you can follow through. One without the other is how you end up in great shape but still miserable.
Start with a single session. £150, no obligation. You'll get a proper deep dive, clear next steps, and a real feel for how we work together. I'd rather you start somewhere than not start at all.
No more time to waste!
Let's Get to Work