Trusted by 100+ people to help them get unstuck

Stop hitting the reset button every Sunday night.
Start looking forward to Monday.

Know what you want, look great naked, and build a life you’re genuinely excited to wake up for.

Watch the video to find out how.
Let’s Get to Work

Sound familiar?

You already know what needs to change.
That’s not the problem.

You’ve made the plan a hundred times. New gym routine, all the new gadgets and supplements, a fancy diary, going to drink less. Then the alarm goes off and you hit the snooze on all of it.

There’s a gap between who you are, and who you’d like to be, and that gap stays open because it’s full of all the wrong stuff. Things you know you shouldn’t do, but you keep doing it anyway.

“I’ll start Monday” is on a loop. Fresh start, fresh motivation, same result two weeks later. And now, every time you start over, you believe in yourself a little less.

Everyone around you seems to have it together. Meanwhile you’re overthinking every decision, second-guessing yourself, and quietly running a life that doesn’t feel like yours.

Every school report said “you’re full of potential”. And now you realise it wasn’t a compliment, because it means you haven’t actually done anything with it… yet.

Which one are you?

Everyone I work with is dealing with one of these.
Usually more than one. One of them is you.

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The Planning Loop

“I’ll start when the plan is perfect. I want to get this right.”

Planning feels like progress, but let’s be honest, you’re just delaying getting your hands dirty. All you need help with is taking the first few scary steps.

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The Restart Cycle

“This time will be different.” (You said that the last two times.)

You start with the best intentions, but you want it so badly and so now that you go gung-ho, bite off way more than you can chew, and end up burnt out and doing none of it three weeks in. You need a better strategy and more patience.

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Numbing Yourself

“It’s fine, I’ll watch Netflix until I fall asleep and deal with it tomorrow.”

The gap between your current life and where you want to be is uncomfortable. The fix is learning to greet that discomfort like an old friend instead of running from it.

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Cruise Control

“If I actually tried, I’d smash it.”

That’s a lie you keep telling yourself, because you’re scared to find out what happens if you fail and don’t have any more excuses. Thankfully, the fear of failure is far worse than the reality, you just need to be shown how.

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Photos, stats and testimonials are placeholders. Swap them in when you have them.

Why you’re still stuck

You’ve tried fixing this before.
Here’s why it didn’t stick.

Therapy without action

You leave the session feeling heard, but you don’t know how to apply it in everyday life to actually benefit you.

Gym without psychological grounding

You can get in great physical shape and still hate yourself. A new body doesn’t always mean a better brain.

Punishing yourself into submission

Cold showers, 5am alarms, no tasty food. It lasts ten days, and then you feel worse than before.

Self-help content

You’ve read the books, listened to the podcasts, watched all the YouTube videos. You now understand the problems better than most people, and yet you’re still here.

Starting over (again)

New plan, new energy, same outcome. Restarting all the time isn’t progress. But there is a pattern.

Insight without action is just information. Action without insight is just going through the motions. You need both, and it needs to be enjoyable so you actually stick with it for good.

Turn Knowing Into Doing

The next six months

Here’s how it actually feels.

These are some words from people who have been through the same thing.

Six stages: Confused/Directionless/Tired through to Decisive/Confident/Energised.

How this works

How this works

01

We get to know each other, properly

We chat, I ask hard questions, we have a laugh, and together we figure out what you actually want from life, not what you think you should want.

02

You get the perfect life plan and fitness programme

Completely personalised to your goals and desires. We’ll get your body working for your brain, and we’ll get your brain helping you to get into the best shape of your life through doing activities you truly enjoy, not just have to do.

03

We go intensive, then prove you can do it without me

First month, twice a week. Second month, weekly. Then every two weeks for the next four months. We check what’s working, and I’ll either tell you you’re doing great, or that you’re being a prick and wasting your time.

Every session ends with one concrete thing to do before the next. Stack enough of those and you’ve built a whole new life.

What you get

Enough structure to get you moving.
Not so much it becomes another thing to quit.

Staggered 1:1 Sessions

Intensive first 8 weeks, then we see if you can do it alone, with the odd check in to keep you somewhat accountable.

A Fitness Programme You’re Excited to Follow

Based around science, fitted around your life, perfected for enjoyment, so you keep doing it.

Someone in Your Corner

WhatsApp me between sessions. Call me at 3am. We’re not limited to an hour a week, if I’m free, I’ll always answer.

The method behind it

No vibes, just science.
Ok, maybe SOME vibes.

Built on established science. My framework is built off mainly Acceptance & Commitment Therapy, the COM-B model, Cognitive Behavioural Therapy, Health Psychology, and Behaviour Change Science. All grounded behind a first-class Psychology degree and years of science-backed fitness coaching for competitive sport.

ACTCOM-B modelCBTHealth PsychologyBehaviour-Change ScienceStrength programming

Straight talk

Is this for you?

This is for you if…

  • You don’t mind brutal honesty
  • You’re fed up of being a lil bitch
  • You’re tired of living a mediocre version of your life
  • You want to enjoy life
  • You understand that the ultimate goal is abundance, not restriction
  • You want to feel excited for Monday mornings
  • You know you’re capable of more

This isn’t for you if…

  • You’re not willing to be honest
  • You’re not ready to get uncomfortable
  • You want an overnight fix
  • You think that the work doesn’t continue away from the sessions
You book→ We deep dive→ We build→ We have a good time

Meet Leo

I’ve been in the gap. I know the way out.

LEO_

I spent years running the exact same patterns I help people break now. Distracting myself with drugs and alcohol, substituting real work with constant planning and YouTube tutorials, and lying to myself that if I tried harder it would all be so easy. Two catalysts cracked me open, and I rebuilt everything from scratch. That’s not a sales pitch. I’m just that proof that it works.

First-class Psychology BSc · 10+ years combat sports · Over a year sober · Applied Behavioural Change Specialist

My Story +
I was ambitious, active, good at looking like I had it together… but deeply unfulfilled. I escaped through video games and substance abuse. Disguised my lack of confidence by being the loudest person in the room. Coasted and half-arsed life as a substitute for the one I should have been building, because as long as I didn’t properly try, I never had to face the possibility of failing. My best friend stuck his neck out and recommended therapy, which changed everything. Then a devastating breakup killed my ego and left me at a crossroads. I packed away the PlayStation, went sober, got a job below my pay grade to prove I’d get my hands dirty, committed to my boxing, and chose myself. The reality of trying and failing was far, far better than the fear of it ever was.
ADHD +
Diagnosed at 10, never got medicated, school was a fucking nightmare. I’ve used myself as a guinea pig, tested what works, made a shit ton of mistakes, upset a lot of people, got dragged into addiction (gaming and drugs). I had to learn the hard way, but now it’s one of my greatest strengths, not only was overcoming it hugely gratifying, it was also incredibly educational. I can now share exactly what, how and why, ADHD or similar obstacles can be controlled.
Sobriety +
After a soul-crushing heartbreak, I finally stopped fantasising about it and gave sobriety a real go, especially while building this business and chasing high ambitions. Easily the best thing I’ve ever done, and it gave me so much. I’m now exploring how to balance the two, because that’s the real goal: finding balance.
Combat Sports +
I’ve competed in MMA and boxing since I was 19, over ten years. It’s taught me humility, discipline and perseverance, and made me a bad motherfucker, if I do say so myself. It’s the single best emotional and nervous-system regulator there is. Fancy a spar?
The Psychology Degree +
What’s brawn without brains? I’ve always been set on helping people. The psychology degree was the first real step in the training, making sure everyone I work with ends up loving their life and doing something they actually want to be doing.

Still unsure?

Ask yourself.

If any of these landed, we need to get to work.

Pricing

Full money-back guarantee. No hidden costs.

If you don’t get anything out of the time we spend together, I’m happy to refund you in full.

Single Session

£175 one-off

Try before you commit.

  • Full 1:1 session
  • Deep expletory chat
  • Clear next steps
  • No obligation
Book a Single Session
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The Full Programme

£2,500 6 months

Full Life Transformation

  • Staggered structure
  • Personalised plan + fitness programme
  • WhatsApp support between sessions
  • Progress tracking throughout
  • End-of-programme evaluation
Start the Programme

Pay in interest-free instalments with Klarna.

If finances are a sticking point, I’m only one very short, friendly email away. Say hi.

Questions

Good. You should have some.

Do I need a formal diagnosis? +
Not at all. Come with a diagnosis or without. With questions or without. Or just a feeling that life’s got harder than it should be. Wherever you start is where we begin.
Is this therapy? +
No. Coaching is about present thinking and moving forward. It isn’t therapy, counselling or medical support. If it’s ever not the right fit, we’ll say so openly.
How is coaching different from therapy? +
Therapy (per the APA) diagnoses and treats dysfunction; coaching is forward-focused on present thinking and momentum.
Is there a minimum commitment? +
No. We can do one session at a time. But the science shows that a staggered approach, starting with an intensive block, is the best way for long lasting and real positive change.
What is coaching? +
A collaborative process that builds awareness, empowers choice, and leads to change. It helps you understand how your mind works so you can build the life you want.
What’s the cancellation policy? +
100% refund on any paid sessions you don’t use. Attended or missed sessions are non-refundable.

Talk to me

What would you like to know?

Got something specific? Just ask. No such thing as a stupid question (in here, anyway).

Email Me

You already know what needs to change.
So let’s stop talking and get on with it.

The only thing you’ll regret is another week of knowing exactly what’s wrong and doing nothing about it.

Let’s Get to Work